Delight Counselling

Low Self-Confidence Counselling

Self-confidence involves trusting your own judgement and feeling comfortable with your own abilities and powers. Having low self-confidence can lead to you feeling insecure and uncomfortable within your own skin. Self-confidence can affect how you present yourself physically to the world and also how you relate to other people.

Low Self-Confidence Counselling

Feel Self-Confident in Some Situations but not others?

It’s common that you may not feel self-confident in all areas of your life. You may be particularly confident at work, but experience a lack social confidence. 

Or you might have a great romantic relationship, but experience a lack of confidence within your friendships. Becoming completely self-confidence can help enhance all aspects of your life, including your relationships, career, social life and state of mind.


Is Self-Confidence Different from Self-Esteem?

Self-confidence is different from self-esteem but the two terms are often used interchangeably. Confidence is connected to the external world and how others see us, whereas self-esteem is more about our relationship with ourselves and how we feel about who we are.

How can Counselling help?

Counselling can help improve self-confidence. A trained professional can provide a safe space to explore what is holding you back. Techniques and strategies can be developed together to build your self-confidence. Once we know what’s causing such thoughts, we can work on changing the negative thought patterns.


If you’re looking for help, please contact us for any question or book an appointment to come and see us.  

Call Now Button